Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water64.02g
Energy182.0kcal
Energy762.0kJ
Protein28.29g
Total lipid (fat)6.8g
Ash1.22g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.9mg
Magnesium, Mg25.0mg
Phosphorus, P245.0mg
Potassium, K366.0mg
Sodium, Na67.0mg
Zinc, Zn8.04mg
Copper, Cu0.104mg
Manganese, Mn0.013mg
Selenium, Se31.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.089mg
Riboflavin0.222mg
Niacin5.481mg
Pantothenic acid0.782mg
Vitamin B-60.669mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total87.5mg
Betaine14.1mg
Vitamin B-123.39??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol6.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU20.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.911g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.192g
16:01.605g
17:00.084g
18:01.02g
20:00.002g
24:00.008g
Fatty acids, total monounsaturated3.503g
14:10.043g
16:1 undifferentiated0.234g
16:1 c0.234g
17:10.063g
18:1 undifferentiated3.159g
18:1 c2.769g
18:1 t0.39g
18:1-11t (18:1t n-7)0.224g
20:10.005g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.716g
18:2 undifferentiated0.642g
18:2 n-6 c,c0.307g
18:2 CLAs0.335g
18:3 undifferentiated0.013g
18:3 n-3 c,c,c (ALA)0.013g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.054g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.39g
Fatty acids, total trans-monoenoic0.39g
Cholesterol81.0mg
Tryptophan0.319g
Threonine1.245g
Isoleucine1.203g
Leucine2.276g
Lysine2.474g
Methionine0.804g
Cystine0.297g
Phenylalanine1.077g
Tyrosine0.976g
Valine1.279g
Arginine1.863g
Histidine0.917g
Alanine1.614g
Aspartic acid2.537g
Glutamic acid4.475g
Glycine1.291g
Proline1.163g
Serine1.087g
Hydroxyproline0.193g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg